What is your question?
Here are some frameworks that can help you structure your answers in an interview:
STAR - The STAR method is a well-known framework for answering behavioral interview questions. STAR stands for Situation, Task, Action, and Results. It can help you present your examples in a structured way and illustrate your skills and experience.
SCORE - The SCORE framework is a versatile tool that can help you showcase any character trait in a structured way.
PARL - You can use PARL stories to frame your responses to interview questions. You can commit the details of each PARL to memory so you can use them throughout the interview.
Focus on the positive - When answering questions like "Tell me about yourself", focus on why you're excited about new opportunities.